Some of the Conditions We Treat:
- Back pain
- Osteoarthritis/joint pain
- Overuse injuries
- Hip, knee, shoulder, elbow, ankle, and foot injuries
- Post-operative cases including joint replacements, rotator cuff repairs, tendon/ligament repairs, fractures, and neck/back surgeries
- Sports related injuries
- Post-Partum Recovery
- Concussion rehabilitation
- Balance impairments – Fall prevention
- Faulty posture
- Chronic pain
If you are having difficulty with a condition not mentioned above, give us a call to see if we can help!
Services We Offer
Following initial evaluation, we will provide you with personalized exercises. When treating and preventing injuries it is important to not only perform the right movements, but to execute them specifically for their purpose. Practicing exercises in the clinic with cueing from a skilled therapist will allow for successful implementation at home. You will be equipped with a home exercise program designed to meet your needs. Exercises range from simple strength, balance, and mobility work to higher level dynamic movements. If you are returning to a physical job or sport, we will ensure that treatment meets the demands of your activity.
Treatment will often begin with hands on work to assess how the body is doing and accelerate the recovery process. Manual therapy positively affects the musculoskeletal system as well as the nervous, lymph, and circulatory systems. Some forms of manual therapy that may be utilized are joint mobilizations, instrument assisted soft tissue mobilization (IASTM), muscle energy techniques, myofascial release (MFR), kinesiotaping/athletic taping, and cupping.
We offer mobile physical therapy to local clients who have scheduling or mobility restrictions that make access to the clinic difficult. Mobile therapy is also a great option for those who want to work on specific functional tasks within their own home. Contact us to ask about setting up a mobile appointment.
-Training programs geared towards specific strength, running, or athletic goals
-Youth and adult workshops for mobility, strength, or injury prevention
We are located inside of CrossFit Lacey Training Day
1210 Franz St SE, Lacey, WA 98503