How to Prepare for Your First Session

At your initial evaluation you will be led through some simple tests and movements to help us develop your treatment plan.  We recommend that you wear comfortable clothing including tennis shoes.  This will continue to be encouraged throughout your duration of care.  Please also bring your insurance card, ID, form of payment, and physical therapy referral (if required by your insurance).  

Prior to your first visit you will receive an email confirmation along with a link to initial paperwork that we ask you to fill out and return before your evaluation.


We promise upfront pricing so that you are aware of any financial obligations prior to treatment.  We will work with you to determine what percentage of care is covered by your insurance and what will be required out of pocket.

We are currently in network with Regence, First Choice, Aetna, Cigna, L&I, Tricare, MVAs, and Medicare.  If your insurance is not listed here, ask us about the possibility for partial reimbursement with out of network plans.

If you are not utilizing insurance, each 60-minute one-on-one session costs $150.  We also offer packages of 6 individual sessions for $720 (20% discount). Police officers, firefighters, and military (as well as spouses and children) receive a 15% discount each session as a thank you for your service.  Payment is collected at each appointment and can be in the form of cash, credit card, or check as forms of payment.

Cancellation Policy

We ask that you provide 24 hours’ notice if you need to cancel your appointment to avoid being charged for the session.  If this is not possible due to unforeseen circumstances, please let us know as soon as you are able.



We are located inside of CrossFit Lacey Training Day
1210 Franz St SE, Lacey, WA 98503